Week 13: Avoid all artificial ingredients including, but not limited to: sweeteners, flavors and colors.
Most everything we cooked didn't contain artificial ingredients since we were using fresh produce so much. Patrick put in extra effort to drink water at work and forego Diet Coke!
Meal Plan for Monday April 6 - Sunday April 12
Monday - Chinese chicken salad
Tuesday - Stuffed peppers with quinoa and turkey
Wednesday - Nacho Night
Thursday - Asparagus orzo
Thursday - Asparagus orzo
Friday - 20th Month Anniversary Dinner: Salmon with kale salad, carrot cake
Saturday - Breakfast Scrambled egg, whole wheat toast, and fruit
Lunch leftovers
Dinner Shrimp and avocado spring rolls, soba noodle veggie stir fry
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Stir fry prep |
Sunday - Breakfast Smoothies
Brunch Strawberry Balsamic Crepes with spinach salad and an orange
Dinner Salmon cakes, kale salad, and squash casserole
It's Always Caturday
Morning snuggles with Nacho
Challenge Meal Plan Summary: Week 1 Fruits & Veggie | Week 2 Beverages | Week 3 Meat | Week 4 No Fried Foods | Week 5 New Whole Foods | Week 6 Labeling | Week 7 Grains | Week 8 Internal Cues | Week 9 No Refined / Artifical Sweeteners | Week 10 No Refined / Hydrogenated Oils | Week 11 Locally Grown | Week 12 No Added Sweeteners | Week 13 No Artificial Ingredients | Week 14 5 Ingredients or Less
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